Salmon is the most well-known and popular fish out there. It is considered a superfood because it is one of the most nutritionally rich foods that you can consume. It is filled with vitamins, omega-3 & 6 fatty acids, protein, and other essential nutrients.
There are many benefits to eating salmon that we will be discussing in this blog. So, let’s talk about why salmon is one of the healthiest species you can add to your diet.
Many people believe that just because something is oily, it is unhealthy. However, that is not always the case, just like with salmon. There are good oils that provide good fats to your body.
And the most nutritious kind of salmon is wild-caught because wild-caught salmon is raised naturally in the open ocean, and they eat organisms found in natural environments.
In contrast, farmed salmon is usually less healthy because they are fed a processed, high fat, high protein diet that makes them larger quickly. This process of feeding processed feed can have an overall detrimental effect on the nutrition of salmon.
The most important benefit of consuming salmon is that it helps with heart health. This is because salmon has omega-3 and omega-6 fatty acids that lead to lower cholesterol when combined with potassium.
It regulates blood pressure and helps clear clogged arteries. As a result, it even reduces the risk of heart attacks, strokes, and other heart-related issues.
Salmon is high in protein. There are 20 grams of protein in every 100g of salmon, and since protein is essential to muscle and tissue health, it can be beneficial for people. For example, it can benefit those suffering from injury who want to rebuild or repair their muscles or tissue.
The thyroid gland’s importance can’t be understated. The hormones it produces regulate the health of the heart, muscles, and bones. It also controls brain development. So, maintaining thyroid health is essential, and it can be done by consuming selenium, which can be found in abundance in salmon. This mineral protects the thyroid and enhances its function, allowing it to properly maintain your body.
The omega-3 fatty acids that are found in salmon have been shown, through research, to kill cancer cells and small tumours. In addition, research has shown that consumption of omega-3 has treated certain conditions like skin cancer, prostate cancer, and others. So, the consumption of salmon can help prevent the development of cancer and even help in the curing process.
Since salmon is good for brain development, it makes sense that it would be an essential component during the developmental years. Mothers during pregnancy are encouraged to eat salmon, and children are encouraged to eat it in their adolescent years. Salmon can help children avoid conditions such as ADHD by promoting maximum brain development.
Antioxidants are essential to the human body. They can prevent the risk of many diseases and cancers. And also, they can slow aging. Antioxidants slow the decay of cells in your body. They help maintain the collagen in your skin, which prevents sagging and wrinkles. Salmon skin has astaxanthin, which the human body uses as an antioxidant.
Another added benefit of salmon is that it maintains eye health. The fatty acids and vitamin A in salmon stop your eyesight from worsening with age. So, if you want to see constantly, this is a must.
The caloric density of salmon is low, combined with its high protein content and abundance of nutrients, and it makes for food that makes your body perform at maximum efficiency. And protein has been shown to accelerate weight loss. Therefore, consuming salmon can be an effective way to ensure that you lose weight fast.
These are the numerous benefits of salmon. And they show why it is a must-add to your daily diet. Get fresh salmon from MeatMix.ca today. We offer wild-caught fish delivery throughout the Toronto area. Buy from our site today!